![]() Grapefruit Essential OilĪnother much-loved citrus oil, grapefruit, shatters our expectations of what a weight loss tool should be. ( 1) For anyone who has packed on weight after a procedure or prescription, this comes as welcome news!Īpplication: Include lime in culinary recipes, topical formulas, and diffusion blends to maximize a wide range of actions. The study concluded: The data obtained in this study suggested that lime essential oil plays an important role in weight loss and could be useful in the treatment of drug-induced obesity and related diseases. ![]() One study, published in 2010, observed lime essential oil both assisting weight loss and preventing weight gain. Of the well-researched citrus oils, lime in particular has had very promising results regarding weight loss. Like I always say, “Eating at McDonald’s and using essential oils is like taking one step forward and two steps back!” so be sure to focus on abundant life giving eating and exercise habits when incorporating essential oil therapy into your life! 1. Maintaining a natural, holistic lifestyle is absolutely crucial to being healthy and the key to preventing weight gain. One of my favorite ways is to drink matcha green tea and make my favorite fat-burning matcha green tea latte powered by essential oils! For weight loss, this list is just a starting point – get creative with your oil “stash” to see what might help you achieve your weight loss goals. From relieving side effects of treatments to ameliorating effects of illnesses, it’s often the indirect benefits that are felt the strongest. With all of the tools God left at our disposal, we are without excuse for a healthy and Abundant Life!Įssential oils play a supportive role in so many ways. Instead of looking for a magic oil to melt away the pounds, let’s look at what we know about a handful of essential oils and their parent plants to see how essential oils can support our efforts for weight loss. If you think there is, you’re bound to be disappointed. You already know that there’s no shortcut. With that out of the way, we can more clearly see the role essential oils have to play when weight loss is the goal. ![]() There’s very little research on essential oils and weight loss, and when it comes down to it, nothing beats good old fashioned food choices and body movement for effective weight loss. Before we go any further, it’s important to call out the elephant in the room here: there is no magic easy button.
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